First let me say: eating healthy is a great foundation for getting fit and healthy, but exercise is what will really get you there. Actually, you can do one and not the other, but you’ll only be halfway there, really. You need both.
Rules for Exercising I have been exercising fairly steadily for more than a year now — starting in December 2005, I began a pretty ambitious running program. In fact, about a month after I started running, I got a big head and decided I would attempt to train for and complete a marathon. After some struggles during… Continue reading
For a long time, I wanted to lose weight. I know now that that’s a mistake. Weight is only one factor — lean muscle mass, body fat percentage, hip to waist ratio, etc. are all just as important.
After that, I wanted to get six-pack abs. That’s also a dumb goal. First of all, most people are not genetically programmed to have those kinds of abs. Second, even the supermodels and male models that have six-packs don’t have them all the time. Usually they have a little fat, and then burn it off in the weeks before a photo shoot.… Continue reading
One of the main thing I struggle with is weight, it is hard for me to admit as a woman. I love food so I am in kitchen or in restaurant eating and sometimes eating all these yummy food catches up to me. I have about 15 lbs or so to lose right now. I worked so hard to lose lot of weight before and I am at almost my goal now. One of the key thing I have realized is losing weight has 2 part, eating healthy and exercise. Here I want to share how to eat healthy tips… Continue reading
Soup is one of the healthiest meal and easy to make and digest for many little ones. There are great soup recipes for every season to best use the seasonal vegetables and fruits. I found this recipe online and thought of making it. It loved by my family a lot, so I thought of sharing it with you all. It makes a great weeknight dinner or early Sunday Brunch. It is vegan but your meat eater will love it too. It’s easy to make, it’s vegan, it’s healthy, and it is perfection. I can’t get enough of it. Go out… Continue reading
Get pregnant quickly may be the goal for many families and you will want to become pregnant right away to grow or start your family. There is certainly some very nice information around that will help you achieve your goal of getting pregnant very quickly. If you ready yourself ready for being pregnant, you might have the baby you’ve dreamed of quickly.
You need to know about your body a little so that you can recognize the trick to get pregnant quickly. You have restricted time every month to really get pregnant and you’ll wish to talk to your doctor… Continue reading